A Natural Path to Wellbeing
Do any of these symptoms sound like you?
– Hot flushes or night sweats
– Disturbed sleep or fatigue
– Mood swings or anxiety
– Brain fog or difficulty concentrating
– Aches, pains, or low energy
If you recognize yourself in any of these and are seeking a natural, supportive approach to navigating the menopause, you’re in the right place.
What Is Menopause Reflexology?
Reflexology is a holistic therapy that involves applying pressure to specific points on the feet (and sometimes hands) that correspond to different organs and systems in the body. By stimulating these reflexes, reflexology aims to promote balance and support the body’s natural healing processes.
During menopause, reflexology can be particularly beneficial in:
- Balancing hormones: Supporting the endocrine system to help regulate hormonal fluctuations.
- Reducing stress: Alleviating anxiety and promoting relaxation.
- Improving sleep: Addressing insomnia and enhancing sleep quality.
- Relieving physical discomfort: Easing symptoms like hot flushes, joint pain, and fatigue.
- Enhancing emotional wellbeing: Supporting mood stability and mental clarity.
Why Choose Me?
As a qualified reflexologist trained by Sally Earlam, a leading expert in menopause reflexology and Head of Training and Education at the Association of Reflexologists (AoR), I offer tailored sessions designed to support you through this significant life transition. My approach is grounded in the understanding that each woman’s experience of menopause is unique, and I am here to provide personalized care that aligns with your individual needs.
The AoR emphasizes a holistic approach to menopause, incorporating the “Five Pillars for a Healthy Menopause”: Diet, Exercise, Relaxation, Sleep, and Purpose. These pillars serve as a foundation for maintaining health and wellbeing during menopause, and I integrate them into my reflexology practice to provide comprehensive support.
Whether you’re experiencing early perimenopausal symptoms or navigating post-menopausal changes, reflexology can be a valuable tool in your wellness journey.
Ready to Take the Next Step?
If you’re interested in exploring how reflexology can support your menopause experience, I invite you to book a session or contact me for more information. Together, we can work towards restoring balance and enhancing your quality of life during this transformative time.
Menopause Reflexology – £50 (First session £55)